Feb 04, 2023
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I'm so thankful to have found this company for my mom who has Alzheimer's! Her trainer, Christina is so kind, patient and my mom loves her! I HIGHLY recommend this company!!!!
Jun 23, 2022
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Rachel and Naz and their team have been working with my 80+ year old mom for a few years now. They are amazing! Not only do they help to keep her moving, not only did they help to GET her moving (after COVID and a surgery) but they are actually part of her safety net. They care about her and will check in with family if they think something is wrong. Way above and beyond the call of duty!
They have encouraged her to make relevant dietary shifts, worked on balance and provided do-at-home age-appropriate strength training. Thank you for the work you do
May 01, 2022
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I really started seeing results with the calorie tracking app. These girls are on it and they hold you accountable. I am really happy I started this program.
Jan 29, 2022
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This is an amazing service. They are really punctual and I feel like the workouts are designed for me.
Oct 28, 2021
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I worked with Rachael and Nas for months on my scoliosis and have never seen results like I had with these amazing personal trainers. I've had scoliosis for about 6 years, and have seen significant progress ever since working together. Rachael and I started with bodywork and some work outs to strengthen my back, and then I started working with Nas to learn more exercises - seeing them both once a week. I truly feel better after working with them. Rachael seriously knows what she's doing and so does Nas. If anyone is considering working with these trainers, 100% do it.
Feb 09, 2021
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Rachael has been instrumental in keeping me healthy, fit and strong for me to continue in my active, competitive life style. From workouts to active release massage she is very knowledgeable at what she does!
Also, both her and Nas are a pleasure to work with and so friendly as they motivate you to work hard. I highly recommend their services for anyone, male or female, young and old!
Jan 21, 2021
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We're really happy with Rachael and Nas for personal fitness training, and I'm so glad we started a regular program and kept it up. About a year ago, my son and wife started our workouts with them, originally as in-home personal training visits. Their personal touch was very helpful in forming good habits and staying engaged. Later we transitioned to online sessions due to covid, which has been more productive than I would have guessed. They tailor our workouts to our needs and adjust difficulty so that the exercises are always challenging without making it too hard. They are professional, energetic, and knowledgeable with great personalities that make it joy to workout with them.
Oct 21, 2019
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As a current client of Rachel Sholtz, I am writing this letter of recommendation to those people who are considering improving the quality of their lives. Whether you are building strength, losing weight, rehabilitating from a medical procedure or injury, or simply trying to improve your health, Rachel will tailor a program that suits your needs and which motivates you to achieve the results you desire.
I learned of Rachel and In Home Personal Training from two family members who love her for her warmth and personality, but also for her extensive knowledge of the body. She has the ability to zero-in on problem areas and employ exercises that heal while adding strength and flexibility. Besides keeping current on the latest developments in Personal Training, Rachel has also established connections with other Health Partners in the Community who she works with in harmony to treat the whole body.
In my case, she has facilitated my recovery from a surgery through cardio and strength training. Additionally, she has provided valuable guidance on dieting, weight loss, and stress reduction which has produced steady results.
If you are looking for a Personal Trainer who interprets the word "Personal" as a challenge to determine your unique needs based on your physiology and then design an interesting and challenging program to achieve healthy results, Rachel is the trainer you are looking for.
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Rachael is amazing!!! She has a wealth of knowledge & it shows in her work. Most importantly she listens. She listens to her clients & caters to their needs to help them achieve their desired results. She will push you just a little bit out of your comfort zone but only within the limits that she is 100% confident you can handle, which in turn gives you extra confidence & strength.
You can not go wrong with Rachael!
Also if you need a massage - inquire about Joy. She comes to your home & found spots on my husband's back & shoulder he didn't know were an issue.
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Rachael and her team were awesome! Got a nice and relaxing in him massage and still felt rejuvenated weeks afterwards!